What will happen
if you completely stop eating for seven days?!
If you stop eating altogether for a week, how much weight are you likely to lose?
The maximum weight loss in one week is equal to 1kg but that is the rate of
weekly loss even when continuing to eat. We'll talk about the effects of
seven days' fasting.
Low-carb keto diet
When you start to follow any diet, especially a low-carb diet.
It will result in the loss of a lot of fluids as a result of the loss of stored glycogen
which is more like a bassfonge filled with water.
For every one gram of glucose stored as glycogen in the liver and muscle
the body retains 3g of water for 1 glucose. But once glycogen and water are lost
it can easily lose 5.89 kg within a week. You may lose 9 kg or less
this depends on the amount of water and glycogen in the body.
Every 500 g of fat is roughly equal to 3500 silk
the average individual burns two thousand silks per day.
This may vary from person to person, but let's rely on this ratio now.
Theoretically losing such a ratio means losing 230-320 g per day
or 0.2-0.3 kg per day which is equivalent to 2.2 kg per week if all things
are as good as metabolizing speed (burning) and etc.
Some factors affecting weight loss:
Sport.
Stress (psychological pressure).
Sleep.
Age.
Metabolism rate.
The amount of carbs.
There are some people who have continued to fast for a week
and have lost only half a kg. There are others
who have continued to fast for a week.
They lost vulnerability, which is very rare. Some of this loss is likely to be water
but it is a possible loss depending on the preceding factors.
Proliferation of carbohydrates causes a severe state of insulin resistance
and prompts the body to resist weight loss.
It affects your goal of reaching the desired weight and metabolism process
and you may lose some weight initially but it will soon prove.
In the event of any thyroid or other health problems, the weight loss rate
is likely to be approximately 2.2kg per week during fasting.
The fastest way to lose weight; Strict Berg!
Muscle loss
Another issue of concern to some is the loss of muscle, having talked
about the loss of water, glycogen and fat. What about muscle loss?
Is there any need to worry about it?
Muscle
When starting fasting, HGH is largely stimulated. Growth hormone
prevents the loss of protein .The body does not use protein
As a source of fuel, it usually uses fat fuel until it runs out.
Then it starts with muscle depletion in what is called starvation.
This is different from burning fat during fasting. For example, bodybuilders
or those who enjoy a large percentage of muscle in their body
and keep working out. When they follow the week-long fasting
but without exercise, their body muscles are likely to shrink.
Exercises are what helps to stimulate and grow muscles
specifically the factor in the intensity of these exercises.
A good indicator of how well things go during fasting is the ability to
exercise without feeling too weak or tired.
he ability to do so is the indicator of how fasting is right.
Feeling tired during fasting and the decline in energy and inability to
continue working out with the same intensity indicates the body's need
for more electrolyte.
Electrolyte, specifically potassium and magnesium, support muscle
nervous communication and are essential, as well as two other types of
electrolyte, sodium and chloride, which are equally important.
So when following fasting, potassium and magnesium are not
the only ingredients to be consumed, but we should also take care to eat
Sea salt. Marine Himalayan salt is preferred by 1-1.5 teaspoons per day.
This is very necessary in the case of fasting and non-fasting.
If you exercise and sweat
chloride may rise.
When taking electrolyte in liquid form, it is also recommended to
add dried vegetable powder. Fasting for a certain period and generating
ketones may contribute to the body's high acidity
and drinking vegetable powder juice is one good way to neutralize that acidity
especially in those prone to gout or high urine acid.
Foods also
recommended during fasting
Taking B vitamins is essential during fasting and is recommended to get them
from nutritional yeast. They are a natural source. Also
take care to eat rare minerals.
Including zinc and iodine. The body does not retain zinc for more than 4 days, so the level of zinc may easily decline if it is not adequately consumed within a week.
B Vitamins
Many believe carbohydrates should be loaded into muscle to lift insulin Because insulin helps muscle growth because it's a constructive hormone, And that's true, but there are many problems, so it's true that insulin stimulates carbohydrates.
But it also stimulates protein, and that's why those who worry that they should replace the increase in carbohydrates or actually eat them with an increase in
protein because the intake of large amounts of protein turns the excess into glucose and hence the rise in insulin, This has bad or good effects
depending on each person's desired purpose.
And if the goal is to lose weight
that's not good
because the best is to drop insulin.
For those who try to build their muscles
this may be the best solution when comparing the two things
because turning excess protein into glucose leads to high insulin
while at the same time leading to the rise of another hormone called glucaquon
which also helps to decompose stored fat and helps to burn fat simultaneously.
While eating carbohydrates not only leads to a high glucagon
but also a low glucagon and this is a small tip for bodybuilders
Or for those who exercise to increase muscle mass.