Something free reduces stiffness
increases arterial elasticity and improves pressure
Arteries transfer blood from the heart to all different parts of the body.
However, arteries may develop stiffness and stiffness, especially due to factors such as smoking, as they may cause damage to the internal layers of the arteries.
There are undoubtedly some ingredients that help to get rid of atherosclerosis. Some studies have shown that taking appropriate doses of vitamin D may reduce arterial stiffness.
Arteries transfer blood from the heart to all different parts of the body. However
arteries may develop stiffness and stiffness
especially due to factors such as smoking
as they may cause damage to the internal layers of the arteries. There are undoubtedly some ingredients that help to get rid of atherosclerosis. Some studies have shown that taking appropriate doses of vitamin D may reduce arterial stiffness.
What is atherosclerosis?
Atherosclerosis occurs when blood vessels become thick and solid.
Arteries are usually flexible in a healthy person.
What makes blood circulation healthy and healthy
and able to distribute nutrients well.
Nevertheless, over time and age or due to the deterioration of body health
due to a combination of factors the walls of the arteries can begin to stiffen.
According to the National Heart, Lung and Blood Institute.
Atherosclerosis may begin when specific factors cause damage to
the internal layers of the arteries. These factors include:
Smoking
High blood pressure
High blood sugar due to insulin resistance or diabetes.
Although the thickness and stiffness of the arteries is considered
to be a heart problem (or blood vessels) in the first place.
However, they may occur anywhere in the body.
Since the main blood vessels flowing to and from the heart have a crucial role in carrying oxygen and nutrients throughout the body. So this condition
is very serious and can become deadly. That's when the arteries get stiff. They begin to restrict blood flow to the main organs, muscles and tissues.
What may lead to a sudden heart attack, stroke, organ failure and other problems.
Fat builds up on the walls of the arteries
which increases their thickness and reduces their flexibility
which affects blood pressure
Symptoms of atherosclerosis
When you have atherosclerosis. The accumulation of plaque may lead to the formation of blood clots that eventually explode. However, not all cases of
atherosclerosis involve blood clots or lead to heart attacks.
In fact, for many people with mild or early forms of atherosclerosis.
Sclerosis in this condition does not cause any noticeable symptoms at all.
As the disease forms gradually and can be accompanied by weight gain or an ageing person, it is easy to get rid of symptoms that, unfortunately, when neglected, may exacerbate the disease over time.
Many people do not experience symptoms of atherosclerosis until the artery is narrowed or obstructed to such an extent that it is not possible to supply enough blood to the organs and tissues. At this time, a transient ischemic attack may occur.
It is a mild heart attack that can develop into
a more serious stroke or can lead to heart failure.
Symptoms of atherosclerosis can include:
Pain or pressure in the chest (angina).
Numbness or sudden weakness in arms or legs
Speech difficulty or speech interference
Prolapse of facial muscles
Leg pain when walking
High blood pressure or kidney failure
Erectile dysfunction, or pain around the genitals
Arterial stiffness and vitamin D
Arteries and blood vessels should have high elasticity to stretch and shrink.
This maintains good blood pressure and heart health and prevents stroke.
The more arteries are stiffened, the harder the heart
has to work and the higher the blood pressure.
An important study is the first of its kind.
It is a randomized clinical trial over 4 months that used only
4000 International Vitamin Unit (D3) -- which is not a large amount
which was conducted on young African Americans with obesity and vitamin D deficiency. The result of the study was
marked decrease in arterial stiffness. In just 4 months.
So at high blood pressure, vitamin D helps stabilize it.
But what is the secret in vitamin D that helps enhance arterial elasticity?
The main cause of arterial stiffness is infections.
Vitamin D is one of the most powerful natural anti-inflammatory drugs
and helps to get rid of infections in the event of back pain or any type of
arthritis. It also helps to get rid of inflammation in the arteries and make them more flexible. So vitamin D3 is an essential part of the arterial sclerosis treatment plan.
Recommended dosage
The study may have referred to 4,000 IUs. But it is usually recommended to
eat at least 10 thousand units. In severe cases it is recommended to
increase the quantity further.
It is also recommended to take vitamin K2 as it contributes to keeping calcium away from places where it should not be.
It reduces the formation of calcium in the arteries. It reduces
its presence in the joints and maintains it in the bones.
Therefore, combining (D3) and (K2) is also necessary.
Treatment Plan
First, take vitamin D3 and K2 while taking sufficient and balanced ratios. When taking 10 thousands of units of (D3) it is recommended to take 100 micrograms of
(K2). So when you take 20 thousand units of D3
you should take 200 micrograms of K2.
Secondly, fasting is recommended as fasting can make the arteries flexible. Therefore, the combination of fasting and vitamin D is very effective to counter high blood pressure.
Thirdly, the keto diet that lowers insulin levels increases arterial elasticity.
When consuming a large amount of carbs, infections arise in the arteries.
This leads to stiffness, so low-carb diet is recommended. It also treats insulin resistance. So if you suffer from insulin resistance that occurs in pre-diabetes and type 2 diabetes, it is what prevents vitamin D3 absorption.
Keto diet helps increase arterial elasticity
Alketo Diet
Causes of vitamin deficiency (D)
The reason for vitamin D deficiency may be due to:
Insufficient sun exposure due to lack of exit from home
Liver lubrication or damage
There is a problem with the gallbladder or undergo its eradication. Given the need for bile sap from the bitterness produced by the liver to break down and absorb vitamin D3
Vitamin D deficiency may also be attributed to insulin resistance that inhibits its absorption. With age the ability to absorb vitamin D decreases. As weight increases, body fat increases and vitamin D levels decline.
Finally, as we know, it is almost impossible to get vitamin D from food except when eating fat fish in abundance, which is why most people suffer from vitamin D deficiency.
Therefore, those who suffer from hypertension or have already developed heart problems or stroke should ensure that these three tips are applied to prevent a recurrence.