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What happens to the body after eating dates daily?
Although dates are not considered "super" food, they provide a lot of health benefits that the inclusion of daily diet is almost essential to us.
In Ramadan :
the majority of Muslims eat dates at iftar
- and it offers many benefits to fasting people
- starting with the fact that it provides energy in
- the form of fructose sugars and glucose
- which the body needs after long fasting hours.
When eating dates on a daily basis, it will bring with it more important benefits for the body. Here are a range of benefits you can get after eating 3 pills pass by daily:
1. Your bone health will improve
According to Dr. Julie Garden Robinson of North Dakota State University, dates contain boron, which promotes bone health.
Previous studies have shown that boron helps absorb minerals such as phosphorus, potassium, calcium and magnesium, found in dried fruits, which strengthen bones and fight diseases such as osteoporosis.
2. Improves digestive health
Dates are a fiber-rich nutrient
and our digestive system requires fiber to function properly.
Fiber prevents constipation, which fasting often suffers during Ramadan, and activates bowel movements.
A study published in the British Journal of Nutrition has shown that those who regularly eat dates have a better digestive system than those who do not.
3. Helps fight stress and depression
Dates contain vitamin B6 :
which has been shown to help the body produce serotonin
(happy hormone) and noradrenaline
(usually produces effects similar to adrenaline), which improves brain health.
Serotonin regulates mood :
while noradrenaline resists stress. Low levels of vitamin B6 are associated with depression, and the more we take the vitamin, the better we feel not only physically, but also mentally.
4. Gives a big boost of energy
Dates are rich in fibre, potassium
magnesium :
vitamins and antioxidants, making them the perfect snack, providing a lasting boost of energy thanks to sugars such as fructose and glucose.
5. It can prevent heart disease
A study by the Department of Food and Nutrition Sciences found that those who consume dates regularly increase the growth of the good type of bacteria that protect us from the growth of cancer cells in the colon.
7. Relieves seasonal allergy symptoms
Studies have found that passage has a positive effect on rheumatoid arthritis or seasonal allergic rhinitis, as it is effective in reducing many symptoms of inflammation in patients.
8. Helps weight loss
Dates can help to lose weight. Although it is rich in fiber, these fibers make you feel full for a long time and prevent mutations in blood glucose.
Moreover, dates contain antioxidants such as anthocyanins, phenols and carotenoids, this helps to rid the body of toxins, promotes digestion, increases metabolism, leading to weight loss.