Stop the face creams and follow this recipe to fight aging

Most people today shy away from using skincare creams. Including aging resistant creams and wrinkle mitigation. Hoping for a healthier, younger look. But can these creams really delay ageing as expected?

Are aging-resistant creams useful?

Beauty and skincare occupy many today. They wonder about anti-aging creams.

Is it useful or not?

Unfortunately, the answer is: no.

These creams do not make the skin more youthful, but tighten the skin slightly and moisturize it temporarily. But that doesn't make skin any younger.

A study concluded that anti-aging creams reduce wrinkles by less than 10% over 12 weeks, but that 10% is not observed by the human eye, so you won't find much difference so what is the solution? Here's a solution to keep the youth of the face and delay aging.

Can skin look younger?

How to make skin more youthful or at least slow down its old age?

The answer is, yes.

This is conditional on understanding the simple principle of

inward reflection on the outside

not the other way around.

The body cannot be made younger by applying topical creams or improving the body from the outside to the inside. The improvement starts from inside the body and then reflects externally.

One of the most important factors to pay attention to is the balance of the body's oxidation sleeve. Or things that destroy his tissue or DNA with antioxidants in the body that resist damage to free roots. But how does that happen?

How oxidation occurs inside the body

The free root is an individual electron.

Let's assume it's a atom around which one electron circles without an electronic pair. This makes the atom dramatically unstable and causes bodily harm. So the antioxidant gives an electron to this atom to become stable and that makes its damage to the body recede.

Sources of antioxidants

There are two sources of antioxidants, namely:

First :

food rich in antioxidants: it is therefore external

that is, its origin is outside the body

as these antibodies come from food such

as cruciferous vegetables and green papers.

Of course

we also don't forget that vitamins play their role as antioxidants such as vitamins "E", "A", "C" and even vitamin "B1". Antioxidants always come in the form of a net or group because when an antioxidant is given electronically.

It therefore becomes unstable which may lead to some problems so this antioxidant becomes another electron of another antioxidant, which is why these antibodies are present in groups.

The second source is internal, as the body can produce antioxidants.

The amount of antibodies from exporters should be sufficient to resist oxidation from the surrounding environment and from food that destroys and ages the body early.

Some factors that contribute to oxidation and accelerate the aging process

First:

Some things worsen the amount of oxidation, mainly glucose and high-carb diets

both of which stimulate insulin secretion.

Sugar combines with certain proteins in the body

causing the process of non-enzymatic binding of sugar to protein (glucose).

So meeting sugar with protein results in an inefficient protein that reduces the elasticity of the body's tissue. It makes skin look much older. This process, which is brought on by glucose, is also known as "end products of advanced protein sugar association." Any high intake of glucose in food.

Second :

Another interesting issue is undernourishment

which may cause a deficit in the need

for certain biochemical enzymes that are supposed to

repair tissues and maintain their stability at the cellular level.

So nutrition is important to slow down signs of aging quickly. The worst that may happen is the meeting of a high-carb diet with a lack of nutrients. This will aging the skin and body from the inside and make the skin look older.

Third :

Hormones also play a role in skin ageing.

Growth hormones that are strongly associated with anti-aging must

be kept intact and the body's proteins kept intact.

Proteins are found in the skin, hair, nails and inside the body. As you get older, growth hormone declines, so you must keep it as high as possible.

What matters affect growth hormone:

There are things that lower growth hormone and raise it. Like:

Glucose: reduces glucose and insulin growth hormone.

So you need to stay away from high-carb diets.

Stress hormone: inhibits cortisol caused by growth hormone tension. Cortisol also has a devastating effect on proteins and skin and accelerates aging.

Alcohol: Alcohol causes dehydration and also inhibits HGH and makes us look older.

How do we maintain young skin?

First:

Keto Diet: It is always recommended to follow a healthy keto diet that

gives the body the necessary nutrients of food.

to shield the body from free radical harm

and to maintain skin and tissue with a healthy appearance

Because the transformation of the body's fuel from glucose to ketones that act as antioxidants gives the body a source of healthy fuel.

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Stop the face creams and follow this recipe to fight aging