Is coffee healthy or harmful;

Coffee is a popular beverage that is loved by many, and a few facts have recently spread that made us feel guilty after having our morning coffee after so many voices came up calling for the abandonment of the habit because of some studies that warned about the risk of coffee to public health, including heart and nervous system health.

Do you see the infamous coffee after these statements and do we really have to give up our favourite drink in order to keep us healthy?

In return

isn't it exaggerated?

To say that coffee has prevented us from certain diseases?

Here are the answers and some of the benefits of coffee.

Coffee

Coffee is prepared from roasted and ground seeds from tropical coffee plant

evergreen of African descent.

Coffee is one of the three most popular drinks in the world.

(besides water and tea)

and one of the international commodities that generates enormous profits.

Although there is an infinite range of drinks. However, coffee's popularity is mainly due to its stimulating effect. which results from caffeine, an alkaline substance found in coffee.

Caffeine is a psychoactive substance that

is one of the most consumed in the world.

It is the most famous coffee ingredient.

Its beneficial effects on the human body have been well researched.

But coffee as a whole is a complex drink containing a thousand different substances. Some studies seek to prove that decaffeinated coffee and caffeinated coffee may have the same health effects. It notes that caffeine is not responsible for most of the health benefits of coffee.

Coffee Benefits

Coffee has good health benefits thanks to high levels of antioxidants

and beneficial nutrients.

Studies indicate that coffee drinkers are less likely to develop many serious diseases. Here are some of the benefits that coffee enjoys:

One of the benefits of coffee is that it enhances physical performance

Drinking one cup of black coffee about an hour before exercise can improve performance by 11-12%. Caffeine increases blood adrenaline levels. Adrenaline is known to be the "fight or escape" hormone in the body that helps prepare for physical effort.

Coffee can help you lose weight

Coffee contains magnesium and potassium. What helps the body to regulate blood sugar levels and reduce the desire to eat sugary foods and snacks.

Coffee helps burn fat

Caffeine helps fat cells break down body fat and use it as fuel for training.

Coffee helps increase focus and keep alert

Eating caffeine moderately helps focus and improve mental alertness.

One of the benefits of coffee is that it reduces the risk of death

Studies have shown that the risk of early death in coffee drinkers is 25% lower than those who do not drink coffee.

Reduces cancer risk

One study showed that coffee may reduce men's risk of prostate cancer by 20%. Endometrial cancer in women is 25%. Caffeine may also prevent the development of basal cell carcinoma. It is the most common type of skin cancer.

Reduces Parkinson's risk

Studies have shown that drinking coffee regularly reduces Parkinson's risk by 25%. Evidence has shown that coffee causes activity in the part of the brain infected with Parkinson's disease.

Protecting the brain from the benefits of coffee

High blood caffeine levels reduce the risk of Alzheimer's disease.

They also reduce the risk of dementia.

Helps fight depression and reduces suicide risk

Caffeine stimulates the central nervous system and promotes the production of neurotransmitters such as serotonin, dopamine and noradrenaline, which enhances mood.

Does coffee really help us fight disease?

After reviewing all previous benefits

we still answered the question whether coffee limits

the risk of disease?

Here are some results of studies on coffee:

The first study included 41 thousand men and 86,000 women who regularly drink coffee. The study did not monitor any association with men's and women's increased risk of death.

Second study :

This study showed that drinking coffee
contributed to reducing the risk of
type 2 diabetes

Study III :

This study was a compendium of several studies

which I found: the potential role of coffee drinking in

reducing the risk of liver, breast, kidney and colon cancer as well.

Whereas the fourth study:

This study demonstrates that there is no association between drinking coffee and the risk of a stroke. On the contrary, I linked drinking coffee to a very low risk of stroke.

And the fifth study:

In another 4-year study involving 386 thousand coffee drinkers, it proved no evidence that they were susceptible to heart rhythm disorder.

But it should be noted that those who drink 5 or more cups of coffee are - according to some studies - at risk of coronary heart disease and risk of heart rhythm disorder.

Coffee has long been blamed for causing impotence and insanity, but it contains antioxidant and inflammatory polyphenols

and coffee contains a number of useful nutrients.

including riboflavin and vitamin B-2

vitamin niacin (B-3), magnesium, potassium

various phenolic compounds, or antioxidants.

Some experts suggest that these and other ingredients in coffee can benefit the human body in different ways. That's why a little or moderate amount of coffee can benefit our health.

Edit This Article

Life

Is coffee healthy or harmful;