Every girl and woman should watch

this video to avoid :

the devastating effects of the menopause and stop the period

What do you know about the reality of menopause?

It's simply a woman's egg run out.

Almost every woman has 400 eggs and every month she loses one.

At age 51, perhaps just before and after the egg runs out

the menstruation and pregnancy stop.

However :

the story does not end here

as one of the most important things women suffer after menopause is hot flushes, muscle atrophy, weight gain and others. Here are some things that help you get through these symptoms smoothly.

What happens after menstruation?

Immediately after the menopause, hot flushes

vaginal dryness, atrophy, mood swings and weight gain begin to occur. and loss of libido, weakness of bones and atrophy. A woman might think it's time to rest, but soon she feels these symptoms, so what happens?

Cause of these symptoms

In fact, what's happening is a change in hormones.

Three hormones are responsible for these changes

oestrogen :

testosterone and progestogen. A reduction in oestrogen

by 40 to 50% and a decrease in testosterone

by 50% can be observed. Progestogen decreases by 70 to 90%

with progestogen being the most degraded hormone.

It is understood that progestogen corresponds to oestrogen

and each is complementary

so the dramatic decrease in progestogen versus oestrogen results in an imbalance of their proportions. This makes oestrogen the main dominant hormone in the body. This is why women experience some symptoms such as hot flushes, namely, estrogen dominance.

The role of the adrenal gland in the occurrence of these symptoms

The adrenal gland is a backup mechanism

and an alternative solution because it

secrets these three hormones.

Adenocarcinoma is supposed to support the ovaries

by sorting out the appropriate quantities of these hormones.

But of course the body will not need the same amount before menopause due to the unlikely pregnancy. Most importantly, however, if the adrenal gland weakens at menopausal age and is unable to support the ovaries as it must lead to an imbalance in these hormones due to their lack. Women will feel these symptoms all the time.

In fact :

70% of post-menopausal women suffer from hot flushes.

Then the biggest problem lies

so the adrenal gland must be supported before menopause.

And trying to relieve stress as much as possible, that helps more than anything else.

Estrogen Sources

The source of estrogen is not confined to ovaries or only adrenal dermis.

It's body fat because it depends on weight and so the oestrogen ratio varies. Thus, estrogen may decrease slightly by 30 or 20%, which may lead to greater disparities with other hormones.

Some things to follow to alleviate these symptoms

First: Adrenal support

The adrenal gland should be supported before menopause.

Women who skip this stage would prefer not to follow a low-fat diet. Also, the amount of cholesterol in the diet should not be underestimated because all those hormones are made up of cholesterol. So a low fat and cholesterol diet negatively affects these hormones.

Second: cortisol control

The adrenal gland supports the ovaries

which causes cortisol to rise and often has devastating effects in various ways.

The first is that it destroys bones and therefore

women after menopausal age may suffer from low bone density

or even fragility and hence atrophy. This may seem like cellulite

but in fact it is weak muscle and amygdala or dissolution of muscle tissue

which may seem like slouching fat

but it is a loss of muscle tissue and sagging in the body.

It is due to cortisol that affects the sleep cycle

and sorts out the stored sugar that lifts insulin.

The protein in the body, especially in the thighs

leg muscles and butt muscles, is transformed into glucose.

Which stimulates insulin. Therefore

you must follow a healthy keto diet and intermittent fasting to control insulin under control. This is your best bet to lose weight and speed up slow metabolism.

Third: Promotion of progestogen :

It is useful to do what would "boost" progestogen as a wild yam cream which is a great treat. There are other treatments but wild yam cream is recommended and this increases the hormone progestogen.

These symptoms decrease :

It is also recommended to eat carbonaceous vegetables to adjust the oestrogen ratio.

Because the oestrogen ratio is slightly higher

and this may have a detrimental effect because that

prevents it from objecting to progestogen effectively.

Carbonaceous vegetables, dog moss and the concentrated compound "DIM" all help balance the three types of estrogen. It gives the body useful oestrogen and reduces harmful oestrogen, thereby ensuring protection against breast cancer and other diseases.

IV: Vitamin E :

A large proportion of vitamin E is stored in the pituitary gland that

controls the adrenal gland and ovaries.

Vitamin E is severely reduced after menopause

so taking this vitamin correctly helps to support

the adrenal gland and ovaries and alleviate symptoms after menopause.

The recommended vitamin E formula is not

the industrial but the natural formula. Any combination of tocophrenol with tocotrenol. You can get it in the form of a food compound. It supports the pituitary gland and relieves the feeling of menopausal symptoms.

Pre-examining the next stages and knowing

what changes will take place will help in one way or another prepare for their smooth and easy reception and without any complications that may cause discomfort and abundance.

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Every girl and woman should watch